Massage Therapy for Insomnia and Depression – Massage therapy is a globally accepted Complimentary and Alternative Medicine (CAM). Research on health and wellness have shown numerous positive benefits of massage-in all its forms-and people today have come to recognize its importance in maintaining overall physical, mental, and even emotional health.
According to a trusted massage clinic based in Brandon (33511), FL, clients around their area come for massage treatments mainly to de-stress themselves from the strains of everyday tasks at home, in school, and at work. Receiving therapeutic massage is considered, by some a luxury, but some people have been recommended to avail of massage therapy treatments to help them manage special conditions such as depression and insomnia.
Extensive studies on popular massage treatments such as Swedish massage and deep tissue massage have provided scientific data on the human touch’s ability induce the production of serotonin and endorphins. Soothing strokes and varying pressures on specific parts of the body such as the back, the head, the hands, and feet have been observed to have significant effect on a person’s emotional condition after a certain period of time. For instance, a control group of teenage mothers who were provided regular pregnancy massage for two weeks in a study in the University of Miami were observed to have less anxiety and low moods. Massage therapy, coupled with counseling and other interventions are currently used in numerous psychiatric treatment centers around the United States.
Touch therapy such as Swedish massage and deep tissue massage use combination of strokes with different degrees of pressure to soothe muscles and help alleviate pain. Long strokes and tapping vibrating strokes increase blood flow and help in the oxygenation of tissues and muscles which can be prone to toxin build-up given strenuous and repetitive activities. Specialized treatments such as sports massage are also recommended to physically active individuals who engage in sports and intense work outs.
Insomnia is also a condition which can be managed with regular massage therapy. Of course, massage cannot singularly remedy sleeplessness but it can contribute significantly to the overall treatment system. Since insomnia is characterized by the lack of serotonin, relaxing touch therapies such as Swedish massage, deep tissue massage, and foot massage have been recommended to insomniac patients. A study on back pain, conducted in January 2000 by the Touch Research Institute in conjunction with the University of Miami School of Medicine and Iris Burman of Miami’s Educating Hands School of Massage demonstrated that in addition to a decrease in long-term pain, subjects receiving massage therapy experienced improved sleep and an increase in serotonin levels.
Kneading and pressing of large muscles on the back, legs, thighs, abdomen, and buttocks are only some of the target spots of massage therapy to improve the condition of insomnia and depression sufferers. A well-established massage clinic with branches all over Florida (Valrico, Riverview, Bloomingdale, Brandon) has been encouraging the use of massage therapy as an alternative treatment for special conditions such as depression and insomnia.
If you suffer from these conditions, consider the help of massage therapy. Set an appointment with your trusted massage clinic in Brandon, FL now.