Insomnia and Treatment – Are you having problems getting a good night’s sleep? Are you looking for simple and effective ways to get a good night’s sleep?
This article will reveal nine techniques that will help you do it.
Insomnia and treatments both vary considerably. Insomnia is a whole lot more than your body telling you that you have had enough sleep.
Actually, insomnia is your body’s way of letting you know that something is wrong. Insomnia is different in each person, some just cannot fall asleep, others wake in the middle of the night and are unable to fall back asleep, and some just wake up much too early.
There can be various reasons, perhaps you are drinking too much caffeine, maybe you suffer from anxiety and depression, maybe you have some conflict or inner struggles in your life, or maybe you are in pain from migraines or arthritis.
Whatever the case, there is a problem that needs to be diagnosed before you will get another good night sleep. When your body is not allowing you to sleep there is a problem and your body is telling you that something is wrong with your body and/or mind that needs to be addressed.
Most adults require about 7 or 8 hours of sleep each night but that can vary depending on the person. Usually a person knows if they have got enough sleep depending on the way that they feel the next day. If you feel tired and lack energy then odds are that you likely did not get your proper rest. Research has shown that as people age their Stage 4 sleep, which is the deepest sleep, tends to become shorter and eventually can disappear entirely. This result is older people waking more during the night and napping more during the day. This is not always indicative of a sleep disorder such as insomnia.
There are many insomnia treatments, some things that you can do on your own in an attempt to rid your insomnia are:
1) eliminate caffeine
2) watching your intake of alcohol
3) using relaxation techniques
4) limit any stimulating activities at least a few hours before bed
5) keeping a routine at bedtime
6) Make sure that you are not hungry or too full
7) try taking a nice hot bath
8) try reading yourself to sleep
9) make sure that you are attempting to sleep in a comfortable bed
If you find that you are having a difficult time falling asleep then remove yourself from the bed and go do something else until you become tired again. Never nap! As much of a drag as this might sound you have to establish a bedtime for yourself and a get up time and stick with it seven days a week.
Perhaps you might want to try some herbal remedies insomnia treatments that are relatively inexpensive and easily accessed over the counter. Many of these herbal compounds especially Lavender and catnip have been used for centuries to relax and calm people down, therefore allowing them to fall asleep.
I hope you have found this article useful as a starting point. Of course, there is a lot more to insomnia and treatments. The more you learn, the better you will be at identifying your type of insomnia and the treatments that best work for you.
Neville Park has put together a complementary chapter on insomnia and treatments that will help you decide whether you really are suffering from insomnia and in what form.