Important Insomnia Facts You Must Know – Insomnia is a condition which will ultimately affect everyone at some time in their life. This condition is when you suffer from a lack of sleep for a number of different reasons. Insomnia can be when you wake up too early, or just because you can’t get to sleep. There are three different types of Insomnia:
1. Transient Insomnia
2. Intermittent Insomnia
3. Chronic Insomnia
Most people that experience insomnia actually suffer from transient or intermittent insomnia, these are not as serious. Transient insomnia only affects a person for a very short period of time and could be caused by stress, or pain among other things. Intermittent insomnia doesn’t happen every night, but it happens more than just the once.
Chronic insomnia is a much more serious condition, which affects sufferers every night and lasts longer than a month. Chronic insomnia affects less of the population than the other two types of insomnia, even so it still affects thousands of people all over the world.
Insomnia Facts – What can cause Insomnia?
It can be difficult to treat insomnia because there are a number of different things that can cause this condition, unfortunately there is no one single cause. The symptoms experienced could depend on the exact cause. Causes of insomnia can include:
1. A change in your working schedule
5. Stimulants such as caffeine
Your body gets into a routine and learns when it should sleep, if you change your working schedule then you could well find yourself going to bed at different times. This can confuse your body and make it difficult to sleep. Another work related cause could be stress, although as we all know stress can be caused by a number of different things!
Stress won’t allow your body to switch off and relax same if you are anxious about anything. If you continually think about something when you’re in bed then you probably won’t be able to fall asleep.
Drinking anything containing caffeine before you go to bed is a very bad idea. Caffeine is a natural stimulant, think about it people even drink it if they want to stay awake! Coffee could easily lead to a restless nights sleep.
Insomnia Fact – Beating Insomnia
It is possible to beat insomnia and improve your life as a result you just have to change a few things.
Create a sleep schedule – you should try to go to bed and wake up at the same time every day, even at the weekend!
- Make your bedroom comfortable (for sleeping) – your bed should only be used for sleeping, don’t use it to watch TV for example. Make sure the bed is clean and has nice linen on it.
- Exercise – Yes we know it’s the opposite of sleep, but you need to exercise during the day so that you will have a good nights sleep. I’m not saying you have to run a marathon everyday just a 20 minute walk should be enough. You also need sunlight to help you sleep.
- Avoid stimulants at night – these include nicotine, alcohol and caffeine. All of these can make you uncomfortable.
- Listen to Music – In the evening start relaxing by listening to relaxing music, this will help you to unwind
- Tidy up – A messy house is not good for anyone’s mood, you should tidy up at the end of the day so you can relax.
- Soak the stress away – Having a soak in a bath can do wonders for your stress levels, and so your nights sleep. Try taking a relaxing bubble bath in the evening
- Have more Sex – Ok this is a really good reason to have sex, it not only promotes sleep, but it also helps you to relax. You will be much happier if you have lots of sex.
- Yoga – This may seem like a strange one, but I assure you it really does work. If you believe your insomnia is caused by stress then this can be a great way to get a good nights sleep. Before you get into bed try doing some yoga exercises
- Lavender – Lavender smells lovely, well I think it does anyway! It is also a completely natural way to cure insomnia. You can buy lavender oil which can then be placed next to your pillow to help you to sleep! You should never consume lavender oil just put it next to your pillow, make sure you keep it out of the reach of children.
There are of course drugs which can be used to treat insomnia, and although these work I would suggest you try some of these natural remedies before you resort to modern medicine.