Find The Best Treatment For Your Insomnia – There’s nothing like a good night’s sleep. But just as wonderful as a full eight hours of rest can be, sleepless nights can be terrible. Insomnia can cause all sorts of problems from tension or migraine headaches to lack of physical energy or mental focus. If you need help in curing insomnia, our website may have the answers you need.
The first time that insomnia hit me, I didn’t know I had it. I thought it was just a case of my overactive mind dwelling on the problems of my stressful week. But I couldn’t have been more wrong. What I thought was a unique aspect of my life turned out to be a medical issue, and I realized I needed to cure insomnia fast to maintain my health and sanity!
The first thing I decided to do was to know my enemy. So I hit the books and the Internet to discover more about what was causing me to lose sleep. That’s where I was able to finally figure out that in addition to stress-induced insomnia, there was something medically wrong with me.
Insomnia is a condition that millions of Americans face silently. When you are unable to fall asleep, or you have interrupted sleep for more than a night or two, you really want to consider whether or not you might have acute insomnia.
Another way to think of insomnia is your body’s inability to get the maximum amount of rest that it needs in order to function well during the day.
You can usually tell if you have it based on how you feel when you wake up, especially if the symptoms persist more than a few days or reoccur regularly. And if you are waking up regularly during the night or having trouble getting back to sleep, that kind of interrupted sleep is another common sign of insomnia.
Are you more tired than you were the day before when you went to bed? Are you still lethargic when you wake up? Do you wake up with awful headaches that seem to have no cause? Did you spend the night tossing and turning and trying to force yourself to sleep? Are you suffering from daytime sleepiness or other signs of sleep deprivation?
Acute and chronic insomnia both directly affect the quality of your rest and mess with your ability to heal and rejuvenate your body and mind overnight. You may have been in bed for ten hours but spent eight of them tossing and turning in distress. I certainly wouldn’t consider that proper sleep either.
However, measuring how you feel in the morning is important. There are people who only get two to three hours of sleep at a time spread across several naps but still feel good as new when they wake up. So it’s important to not look at the hours of sleep but by how rested you feel when you wake up.
Causes of Insomnia
When you know what’s going on with you and your sleep environment, it’s usually easy to pinpoint the problem. But with my insomnia, I had to do a little bit of digging to find out what was wrong with me.
In general, your body should naturally enter sleep mode when you’re tired. When your body begins to feel the tired signals, certain hormones attach to receptors in your body to induce sleepiness, preparing you for bed and rest. With insomnia, your body is distracted doing other things instead of preparing you for sleep. And those “other things” come in all shapes and sizes. Sometimes you even have several other things causing you problems.
Do I Have Primary or Secondary Insomnia?
Are you always stressed at work because of your deadlines? Do you spend lots of time worried about something? Is your bedroom a bit chaotic and noisy? Are you on medications with side effects that are preventing you from falling asleep? Do you still eat or drink foods with caffeine at night? Are you already used to working in the wee hours of the night? These are some of the questions you should be asking yourself. And if you can’t get to sleep because of issues like these, it’s called primary insomnia. To cure that, it’s mainly a case of fixing the things around you to make sure that you’re relaxed enough to get some sleep.
I know that sounds overly simple. And sometimes it’s not simple to figure out these things, or how to fix them. But knowing your enemy is the first step towards beating insomnia.
Insomnia can be either acute (relatively recent onset, with hopefully more manageable causes) or chronic (more long-term and persistent). Both are “real” insomnia, but chronic insomnia even for the primary causes could require the help of your doctor if your attempts to get enough rest aren’t completely successful.
For me, the actual reasons behind my sleeplessness were a little more complicated than that. In addition to a strong tendency to be stressed all the time (primary insomnia), I snored, and I suspected mild sleep apnea as the cause. This is a medical condition where a person stops breathing or has restricted airflow in the middle of sleep. It’s like the body forgets to breathe as you begin to enter deep sleep. I also had RLS (Restless Leg Syndrome) which led to twitchy legs and severe leg cramps that woke me up constantly.
These types of medical conditions, minor seeming or not, are considered a form of secondary insomnia (not that it matters what you call it when you can’t sleep). This happens when another medical issue needing attention causes insomnia as a symptom. So in my case, I had to get rid of my snoring problem so I could get a good night’s sleep. I had to learn how to treat insomnia caused by mild sleep apnea and how to stay asleep by stopping severe leg cramps and the RLS.
When you have obstructive sleep apnea, the tissues causing the lungs to collapse unintentionally. This means your lungs receive less air when you’re sleeping. And it’s the main cause of snoring. Your breathing causes the tissues to flap around, creating that distinct snoring noise that your spouse hates so much.
When you have RLS, your legs feel twitchy or painful when you sleep, forcing you to move them constantly to make the feeling stop. It’s not like falling or moving in your dreams. It’s more like not being able to get back to sleep because your legs are screaming at you to Move Right Now, over and over.
When I finally found some answers to my insomnia problems, I realized that there’s really nothing like a good night’s sleep. I was thankful for all of these solutions because they taught me how to cure insomnia fast. I was sleeping like a baby in no time.